Apply water-based lubricant
to the nozzle of the enema bulb,
and to your anal opening.

Fill the bulb with plain,
room-temperature tap water.

Slowly insert the nozzle into
your anus; if this feels
uncomfortable or painful,
try warming up with a
well-lubed finger for a few
minutes before trying again

Lie down in a location where
any accidental spillage would
be acceptable, such as in the
bathtub or on the bathroom
floor. Some people prefer to
do an enema while standing
(perhaps in the shower)
or while sitting on the toilet.

While continuing to squeeze the nozzle (so it won’t suck bacteria from your butt into the bulb), gradually remove it from your ass.

Once the nozzle has been inserted,
slowly and gently squeeze the bulb
to release the water inside.

While continuing to squeeze the nozzle (so it won’t suck bacteria from your butt into the bulb), gradually remove it from your ass.