Kegel balls have two main purposes: pleasure and strengthening muscles. Kegel balls can help people who are post-pregnancy strengthen their pelvic floor. They also help folks who experience incontinence gain more control over urination. Anyone can use kegel balls to strengthen their awareness of the muscles that contract during orgasm, which can lead to a stronger, more sensational orgasm.
Use these Kegel balls 5-15 minutes a day to strengthen your pelvic floor and PC (pubococcygeus) muscles. To use, insert one of the balls and flex your pelvic floor muscles. If you’re having trouble locating your pelvic floor muscles, you can try stopping yourself from peeing midstream -- those are the muscles you’re looking for! Our kegel ball set is made of medical-grade silicone and waterproof. Bring them in the bath for a relaxing workout, or pop them in will you do a few light chores around the house. To clean, just use warm water and a non-irritating soap.
Pro tip: If you’re still struggling to locate your kegel muscles to do the exercises, try inserting these balls, then tug gently on the string. If you can resist pulling the ball out with your muscles, you’ve located them!
Note! You can strain or overwork your pelvic floor muscles. Just like any workout, start slow, take breaks, and don’t keep at it for hours on end, especially if you’re just starting out.