Masturbation Myths Debunked: What You Need to Unlearn

Even in 2025, there is still a ton of misinformation and stigma about masturbating, causing confusion and unnecessary shame. The truth is masturbation is a completely normal, healthy part of life, and it actually has So let's break down some of the most common myths with real facts, science-backed research, and expert insight.

1. Myth: "Masturbation is only for people who aren't in relationships."

Truth: Whether you're single, dating, married, or even in a situationship, masturbation is a healthy and empowering form of self-care. Remember, masturbation is not the same as replacing intimacy, it is a way for you to connect with your body. In fact, the National Survey of Sexual Health and Behavior (NSSHB) found that a large number of people in committed relationships masturbate regularly. Research also shows that those who engage in masturbating are more satisfied with their sex life and have a better understanding of what they enjoy, leading to a more fulfilling sexual experience.

2. Myth: "Only men masturbate."

Truth: Pleasure is for everyone! No matter the gender! According to data from the National Survey of Sexual Health and Behavior (NSSHB), more than half of men aged 16–59 reported masturbating in the past month. For women, rates vary across age groups, with about 20% reporting recent masturbation overall — and more than 40% of women in their 20s.
Sure, how people masturbate might differ (how often, what they like, what toys they use), but pleasure is never gendered. Everyone deserves to feel good in their body, and there is nothing wrong with solo play.

3. Myth: "Using sex toys is 'cheating' on yourself or your partner."

Truth: Personally, I hear this all the time, but isn't it just untrue? Think of sex toys like tools in a toolbox. You are still in control, but it does make the job easier, right?
Using sex toys isn’t about replacing intimacy or connection. A 2024 study from the University of Copenhagen surveyed around 12,000 people across six European countries and found that people who use sex toys report higher levels of sexual satisfaction and better relationship happiness. The study also shows that using toys frequently, especially with a partner, makes those benefits even stronger.

4. Myth: "Masturbation causes erectile dysfunction (ED) or decreased sensitivity."

Truth: Regular masturbation does not cause erectile dysfunction. In fact, it might even support your sexual health. According to the Mayo Clinic, erectile dysfunction is usually caused by physical conditions like heart disease, diabetes, high blood pressure, or psychological issues such as stress and anxiety and NOT masturbation. In fact, there was a review published in The Journal of Sexual Medicine shows that regular sexual activity like masturbation actually promotes healthy blood flow and nerve function, which are important for maintaining erectile function and penile sensitivity.

5. Myth: "Masturbation is addictive like drugs."

Truth: True addiction to masturbation is extremely rare and is usually tied to emotional or psychological issues, not masturbation itself. The American Psychiatric Association’s DSM-5 does not classify masturbation as an addiction. When compulsive sexual behaviors occur, they’re usually linked to other mental health issues like OCD, anxiety, or trauma—not masturbation itself.

6. Myth: "Frequent masturbation lowers testosterone levels."

Truth: Masturbation does not cause long-term drops in testosterone. Research published in The Journal of Clinical Endocrinology & Metabolism and other hormone studies show that while testosterone levels may fluctuate briefly after orgasm, they will quickly return to baseline levels. So don't worry, your body is strong and designed to handle normal sexual activities without it affecting you badly.

Bottom Line, Masturbation is Normal and Perfectly Healthy

Masturbation is totally normal and even healthy, even if there’s still a lot of misinformation out there. The science backs it up, solo pleasure actually supports your sexual well-being and doesn’t mess with your body or relationships. Knowing this, you can enjoy yourself without feeling guilty or confused!

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