Yoga is one of the most popular types of workout mainly due to its multifaceted approach to improving flexibility, stamina, strength, and so on. But did you know that doing yoga can also directly benefit your sex life as well? In fact, according to health experts, yoga can improve your overall sex life as it teaches you the ability to remain in the present, and be able to make small yet significant adjustments that can enhance both sexual performance and overall confidence during the deed.
While the general benefits of yoga in relation to overall sexual improvement cannot be discounted, there are different approaches if you seek this particular benefit. For example, there are different yoga poses that greatly improve sexual performance compared to others. Here, we will talk about the different types of yoga poses and how to do each pose for your sexual perusal.
What are the benefits of Yoga in terms of sex?
For men, practicing an hour of yoga per day is said to be linked to prolonged ejaculation and overall stamina. If you take a look at positions such as kegel exercises, the main focus of the workout is on strengthening the pubococcygeal muscles of the pelvic floor. What this does is give more control to usually overlooked muscles that can influence the strength of your erections and allegedly, overall libido production.
For women, while it is most fondly known that yoga teaches mindfulness that affects desire and arousal, these effects can also translate to the bedroom. For starters, since doing yoga can strengthen the pelvic floor muscles that support the pelvic organs, this can influence how the body can result in an orgasm. A study conducted also points out that doing yoga provides significant improvement in the pelvic and mental health of postpartum women.
Considering the general effects of yoga such as better mental health, improvement in body condition, and a healthier sex life, it would seem like a great idea to incorporate it into your daily routines.
Top 10 Yoga Poses That Should Do
1. Cat (Marjaryasana) and Cow (Bitilasana) Pose
In doing this position, you will be starting on your hands and knees. The cat position is when you press through the hands and back which creates a round shape of your spine. The cow portion is when you tilt the pelvis and drop the belly to the floor. In doing this position, what you will notice is that it focuses on the spinal flexion and extensions which tones the hip and pelvic areas. The increase in blood flow as a result of the exercise strengthens the muscles that support your genitals leading to better sexual performance.
To do the cobra, all you need to do is lie down on your stomach and place your hands just under the shoulders close to your sides. Once set, the movement will focus on rotating the thighs inward so that your kneecaps will be pointing straight down and all the toes are touching the floor. You'll be pressing your pelvis into the floor and doing a deep inhale as you utilize your core to lengthen the spine forward and slowly lift your chest away from the floor. This position is said to be one of the best spine and core strengthening poses when it comes to yoga. By having a strong core, you will be able to have more thrust and control over the pelvis which affects overall performance.
3. Energising Breath or Kapalbhati Pranayama
A very simple position but definitely holds tons of potential in terms of benefits to your sex life. In doing this pose, just sit upright, close your eyes and exhale through the nostrils while contracting your stomach. Just do this slowly for one minute, pause then proceed to do the breathing exercise repeatedly. In terms of how this can benefit you, this tantric technique and cleaning ritual is associated with a prolonged ejaculation that is backed up by scientific studies. As some couples would prefer a longer duration when it comes to sexual acts, both men's and women's partners will surely benefit from a developed ability to control and prolong their climax points.
4. Happy Baby Pose or Ananda Balasana
Start by laying on your back with your legs up. You'll then bend your knees and should be holding the sides of your feet. The movement focuses on bringing your knees down while taking deep breaths and holding for a couple of minutes. Always make sure that your head and neck stay grounded to avoid straining the upper back portions. You can use a folded blanket or pillow to help support your head positions. The position focuses on releasing the tension as you open the hips affecting pelvic flexibility. It is associated with balancing the sacral chakra that is often thought to be linked to sexuality and therefore an integral component in building a satisfying orgasm.
5. Lizard Pose or Utthan Pristhasana
To start this pose, be on all fours and place one foot to the front while maintaining your hands to your sides. You can keep your back knee down or have your toes tucked. Just make sure that you allow your hips to sink down and lower your forearms while maintaining your chest lifted. In terms of how this can lead to an improvement in your sex life, what you're stretching in this position is mainly your back but affects the spine and hips. It will strengthen the hip and hamstrings which can improve mobility for enhanced sexual performance.
6. Frog Pose or Bhekasana
To get into the position, be on your hands and knees while keeping your feet and knees pointed towards. The movement to follow is you start by widening your legs and applying pressure to your hips and back while breathing in. You should be able to feel the inner thigh being stretched out. This position helps out in the building and loosens the tightness in your groin area. This pose can ease any tension and increase blood circulation in the pelvic area - which. are key factors in facilitating sexual arousal. If you feel uncomfortable doing the pose, have some folded blanket ready to provide comfort, especially under the knee area.
7. Bridge Pose or Setu Bandha Sarvangasana
Lie on your back and start by resting your arms at the sides with the palms facing up. The movement will start by bending your knees and stationing your feet hip-width apart. Tighten the abs as you will be engaging the core as you lift your hips. Make sure that as you exhale, you will lift your hips slowly away from the floor until you form a straight line from your shoulders all the way to the knees. Hold the posture and repeat for at least 1-2 sets. The bridge pose opens up the chest and upper back which helps with circulation and respiration for improved ejaculation and blood flow in the genital area. The pose also helps with the pelvic area as it makes it more mobile and supple helping with pelvic control during sex.
8. Boat Pose
To start, simply sit on the floor while bending your knees and placing your feet flat on the floor. The ideal distance should be that your heels are around 1-2 feet away from your hips. You will then try to grip your knees with your hands while sitting as upright as possible while slightly leaning back. In terms of movement, you begin by keeping your chest and torso area lifted still while squeezing your hips and abdominal muscles to engage your core. As you continue to engage your abdominal muscles and hips, slowly try to lift your feet off the floor until it is in a straightened position. Hold the posture and repeat for 1-2 sets as well. This pose is well recommended as it is an effective yet beginner-friendly yoga pose that is aimed at developing and improving pelvic floor muscles.
9. One-Legged Pigeon or Eka Pada Rajakapotasana
This pose has many variations but all of them are similar when it comes to being able to stretch out and open up your hips. Remember, tight hips can make sex very uncomfortable so having extra mobility and a released tension can help navigate and explore different sex positions for you and your partner to enjoy. To start, you will be on all fours. Start by picking up the right leg and moving it in front of the body so that the lower leg is at a 90-degree angle from the body. Simply stretch your leg out behind you with your toes pointed back. The arms are there to support your weight as you shift your body weight during the pose. It may be a bit difficult to do so feel free to place a folded blanket or pillow to help add comfort and further support in doing the pose.
10. Corpse Pose or Savasana
There are some yoga poses that are to relax the muscles as it is much simpler and is usually done at the end of the yoga session. One of these poses is the Savasana or Corpse pose. To do this post, just lay down on your back with your feet spread out while the palms are facing up. Just relax every single part of the body as you unwind from a long yoga session. Feel free to be in the pose as long as you want. The pose is meant to help you relax and be able to learn how to let go of the stress you have. It is like a mini meditation session that helps in supercharging the feel-good mood.
Here are some of the best poses that can help improve your sexual wellness whether to improve performance, relieve your stress, or ease the tensions in the body parts where there is usually tightness. One of the things that you might notice is that there is a focus on the hip and pelvic areas as these are some of the muscle groups that are often overlooked when it comes to working out but are very important for sexual growth. These muscle areas are directly correlated with blood circulation and mobility which can affect stamina and overall performance.
While some of the poses may be a bit difficult for beginners, just make sure that you start with simple movements and poses and slowly move out to more difficult ones as you master the others. This can help you familiarize yourself first with the common movements and to add emphasis when it comes to the form. Remember that what is important is you hit the proper muscle groups as you do each exercise. Beyond that, great and much improved sexual wellness is waiting for you and your partner.